One Pot Keto Sasame Chicken and Brokoli


Ingredients
  • 1 pound boneless, skinless chicken breast, cubed
  • 12 ounces broccoli florets
  • � cup coconut aminos, or soy sauce
  • 1 tablespoon avocado oil (I use this brand)
  • 1 teaspoon sesame oil
  • 1 � teaspoon arrowroot powder
  • 1 clove garlic, minced
  • � teaspoon sesame seeds, plus extra for garnish
  • Salt and pepper, to taste
  • Red pepper flakes, for garnish
  • Green onions, sliced, for garnish



 Directions
  1. Place the broccoli florets in a microwave safe bowl with 1 tablespoon of water and cover with a damp paper towel.
  2. Microwave for 2 minutes until the broccoli is just becoming tender.
  3. In a small bowl, mix the coconut aminos and arrowroot powder and set aside
  4. In a large skillet over medium heat, add the avocado oil and garlic and saut� until fragrant, about 1 minute.
  5. Add the chicken to the skillet along with the salt and pepper, and saut� until cooked through, about 6 minutes.
  6. Once the chicken is just about done, add the sesame seeds, sesame oil and broccoli to pan and saut� for an additional minute before pouring the coconut amino mixture over top.
  7. Saut� for 1 to 2 more minutes until all ingredients are well incorporated.
  8. Garnish with red pepper flakes, sesame seeds and green onions, before serving.

This article and recipe adapted from this site

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel