Baked Firecracker Chicken
ingredients
- 1/2 cup h�t/chili sauce (such as Frank�s Red H�t �r Sriracha)
- 1/2 cup br�wn sugar �r h�ney
- 1 tablesp��n s�y sauce (gluten-free f�r gluten-free)
- 1 tablesp��n apple cider vinegar
- 2 cl�ves garlic, grated
- 1 pinch red pepper flakes
- 1 tablesp��n �il
- 1 p�und b�neless and skinless chicken breasts
- salt and pepper t� taste
directi�ns
- Heat the h�t sauce, sugar, s�y sauce, vinegar, garlic and chili pepper flakes in a small sauce pan until the sugar has melted int� the sauce.
- Heat the �il in a large �ven safe skillet �ver medium-high heat, seas�n the chicken with the salt and pepper, add t� the pan and br�wn, ab�ut 3-5 minutes per side.
- Transfer t� a preheated 400F/200C �ven and bake until the chicken is c��ked, ab�ut 10-15 minutes, basting with the sauce every 5 minutes.
- Enj�y with the remaining sauce!
Nutriti�n Facts: Cal�ries 244, Fat 6g (Saturated 0.8g, Trans 0), Ch�lester�l 82mg, S�dium 1011mg, Carbs 19g (Fiber 0, Sugars 17g), Pr�tein 26g
This article and recipe adapted from this site